Posts for: November, 2014
It’s been widely established for decades that cigarette smoking contributes to cancer and heart disease. But did you know smoking will also increase your risk of tooth decay and periodontal (gum) disease, as well as nuisance problems like tooth staining, bad breath and diminished taste perception?
Its effects on your teeth and mouth are all the more reason to quit smoking. But deciding and following through are two different things: many smokers find it painfully difficult to quit due to their addiction to nicotine, tobacco’s active ingredient.
But while difficult, it can be done. Here are 4 tips to help you follow through on your decision to quit smoking.
Change Your Response to Stress. Cigarette smoking is closely tied to the pleasure and reward areas of your brain. With its “hit” of nicotine, you sub-consciously identify smoking as a way to relieve the unpleasant feelings of stress. Instead, substitute other stress relievers when it occurs: going for a walk, talking to a friend or taking a few deep breaths. In time, this substitution will wear down the trigger response to stress you’ve developed with smoking.
Gradually Reduce Nicotine. You don’t have to quit abruptly or “cold turkey”: over the course of a few weeks, try switching to brands with decreasing levels of nicotine. Each week change to a brand with 0.2-0.4 milligrams less nicotine yield than the brand you were smoking the previous week. When you reach the lowest nicotine yield you can find, begin reducing the number of cigarettes you smoke each day. You can find a list of nicotine yields by brand at www.erowid.org/plants/tobacco/tobacco_nic.shtml.
Quitting Loves Company. While you’re responsible for quitting, you may also benefit from the support of others. Usually eight to ten weeks of peer group sessions, a cessation support group provides instruction and ample structure with others engaged in the same struggle. You can usually locate one of these support groups by asking your healthcare provider.
Talk to Your Doctor or Dentist. Next to you or your family, no one wants you to quit more than we do! We can provide you information, treatment and encouragement as you take this big step toward improving your life and health.
If you would like more information on how to quit smoking, please contact us or schedule an appointment for a consultation. You can also learn more about this topic and more tips for quitting by reading the Dear Doctor magazine article “10 Tips to Help You Stop Smoking.”
Singer LeAnn Rimes was forced to cancel a string of performances recently, as a more pressing engagement came up: a late-night meeting with her endodontist. It turned out that the country-pop star needed some emergency dental work performed while she was on tour. But her die-hard fans needn't have felt left out — Rimes faithfully tweeted each stage of her dental treatment.
The trouble began before she was scheduled to play a show in Ohio. “Waiting on the endodontist to meet me and do a nighttime root canal,” she informed her twitter followers. Instead of performing, Rimes was advised to spend the next few days resting after the emergency treatment. “Happy Friday! I'll be spending mine in bed,” she tweeted after the previous evening's procedure. The following Monday, Rimes returned to the dentist's chair for follow-up treatment.
It turned out that the singer had been battling dental pain for months. “I am so disappointed that I can't make it to my fans tonight.” Rimes explained in a statement. “I had wanted to give them the show they deserved and only wish this tooth pain held out a little longer.”
If there's a moral to this story, it's this: If you have tooth pain, don't wait to see a dentist. Call us right away!
A feeling of constant pain and pressure in your mouth is a clear indication that you may need a root canal. Another telltale symptom is sharp pain when you bite down on food, or lingering pain after eating something hot or cold. Not every symptom is as clear-cut, however — the only way to know for sure whether you need treatment is to come in for an evaluation.
Pain in your teeth or gums may be a symptom of a serious condition. Even if the pain goes away temporarily, an underlying infection generally does not. If a treatment such as root canal therapy is needed, the sooner it is obtained, the better you'll feel. And remember, root canal treatment doesn't cause tooth pain — it relieves it!
If you have any concerns about tooth pain, please contact us or schedule an appointment for a consultation. You can learn more in the Dear Doctor magazine articles “I'd Rather Have a Root Canal” and “Signs and Symptoms of a Future Root Canal.”